Basketball TrainingYouth Sports

6 Tips to Become a Better Defender in Basketball

When you go to the park or the gym, you’ll mostly see athletes practicing their attacking skills. Basketball offensive, as you can see, is a lot of fun. It’s ‘fun.’ Crossovers and dunks are what make fans jump out of their seats and cheer and get players pumped. However, the defense will significantly influence how successful you are as an athlete or as a group. Your success is defined by your desire and devotion to the mission. Defense is 90% heart and 10% talent. However, there are a few things to keep in mind when performing perimeter defense on the ball.

  • Maintain a low profile¬†

Always start with your shoulder shorter than the individual you’re protecting. It is known as the shoulder challenge. You’ll be much more inclined to get to the position well before offense if you maintain your shoulder lowered at the outset as well as in the penetrate and attack. Instead, most gamers would select the simplest matchup attainable, so they don’t have to put as much effort into defense. Hard-core basketball fans are the only ones who recognize and value the importance of the defending end of the court. Accepting and enjoying the task is the first step toward being a great defender. So, before you do anything else, you must first modify your thinking. Decide to dedicate yourself to being a great defender from now on.


  • An Arm’s Length

Do not start too near to the offensive or too far off from that too. Players may pass right by anyone if you go too closer. The opponent might shoot the ball if you are too far away. Start at a distance of at least an arm’s length away. If you’re not sure, you’re far enough away, contacting your defense is a good idea.

  • Shorten the steps

When defending drives, taking significant steps frequently will slow you down. Continue to “push-pull” off the front foot and take shorter choppier steps. Move players away from where they want to capture the basketball using your armbar and lower body. It is accurate at the low post as well as on the perimeter. By moving in front of an opponent and bumping them while keeping your hands out to signal you’re not pushing, you can shut off their cutting path.¬†

  • Keep the Hands in Mind

Another critical factor is to have active hands. Your hands are occupied when you’re on the ball, but you must also remember to utilize them when defending penetration. Try to poke the ball out with your ball hand while defending the drive, and then use your deflection hand to stop passes or fast shots.


  • Never Strike the Ball

Another critical piece of advice is never to strike the ball low. Swinging down on the ball is a more aggressive move that is more likely to draw the referees’ notice for a called foul. Swipe the ball up.

  • Build Your Muscles

Defenders with strong core muscles will be the most successful. Your hips, abdomen, and buttocks will be powerful, allowing you to move fast in lateral motions while remaining balanced. Jumping rope can help you improve your foot speed. Knowing your opponent is, of course, the most excellent approach to becoming a solid defender. The most intelligent defender is the best defender.

One of the most crucial things a player can work on is being a solid basketball defender. Because few players focus on defense, it is one of the most acceptable ways to stand out from the crowd. If you include the following suggestions in your game, you’ll immediately see the difference they can make.

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